When camping or hiking, it is critical to keep clean hygiene practices in mind. Washing your hands on a regular basis, brushing your teeth, and keeping your body clean are all examples of good hygiene. It’s also vital to stay hydrated, eat nutritious meals, and get enough sleep.
On top of basic hygiene, being able to administer basic first aid, and know-how to protect yourself from the elements are all important when camping or hiking. Make sure you know how to treat blisters, insect bites, and other minor injuries. It’s also a good idea to carry a first-aid kit with you on your trip.
The 11 Best First Aid Kits for Backpacking & Hiking of 2022
When traveling out into the backcountry, one of the ten essentials you should carry is some form of medical kit. We take you through some of the more common ailments, what to supplies to look for and ultimately which products are the best first aid kits for backpacking or hiking.
Best Backpacking Shovel? Our Top 7 Picks
Gotta go? Start digging! In this buying guide, we will introduce you to 7 awesome backpacking shovels and trowels for your hiking and backpacking adventures.
How To Prevent Butt Chafing While Hiking: Prevention And Cures For The Hiker’s Curse
Prevention and remedial treatments for chafing while hiking are easy to learn and apply, and in this article, we’ll be taking you through each of them step by step.
Building your own Hiking or Backpacking First Aid Kit
Buying a pre-made backpacking first aid kit may save a lot of hassle, but we believe that building your own is the way to go. Follow us as we show you why & how.
The 7 Best Backpacking Towels of 2022
If you are heading out on the trail and want to keep clean without the bulk of a regular towel, then you should consider investing in a lightweight microfiber backpacking towel. We’ve put 7 of the best backpacking towels on the market through their paces and break down our recommendations based on your needs.
Hiking & Backpacking Mosquito Bite Prevention & Treatment
Mosquitos can turn any hiking trip into an exercise in anger management. However, we are here with a wealth of tips on mosquito bite prevention and treatment that will let you enjoy your time in even the most mosquito-infested backpacking locations
How to Identify & Treat Exposure to Poison Ivy
Spend enough time outdoors, and you’re sure to encounter that dastardly villain commonly known as poison ivy rash. Learning how to identify and treat the rash is a valuable skill to have if you plan to spend much time trekking around the backcountry. Check out our guide to find out how.
Going in the Woods: How to Dig a Cathole
One of the seven principals of Leave No Trace tackles the issue of human waste, so on a personal level, how do we accomplish this? We’ll guide you through the what? the why? the when? and the how? of digging a cathole in the woods.
Here’s a full list of our health & hygiene articles.