Kieran Avatar

Kieran James Cunningham

Kieran James Cunningham is a climber, mountaineer, and author who divides his time between the Italian Alps, the US, and his native Scotland.

He has climbed a handful of 6000ers in the Himalayas, 4000ers in the Alps, 14ers in the US, and loves nothing more than a good long-distance wander in the wilderness. He climbs when he should be writing, writes when he should be sleeping, has fun always.

Kieran has taught mountaineering, ice climbing, and single-pitch and multi-pitch rock climbing in a variety of contexts over the years and has led trekking and mountaineering expeditions in the Alps, Rockies, and UK. He is currently working towards qualifying as a Mountaineering and Climbing Instructor and International Mountain Leader.

Kieran’s book Climbing the Walls—an exploration of the mental health benefits of climbing, mountaineering, and the great outdoors—released by Simon & Schuster in 2021.

Articles - Email - Linkedin - Facebook - Instagram

health benefits outside featimg

The 19 Physical & Mental Benefits of Being Outside

It really should come as no surprise that we humans are spending less and less time outdoors and it's having an effect on our physical and mental wellbeing. We take you through 19 scientifically backed benefits of being outside to help convince you to get out there once in a while!
View acroos a forest and lake with the Rocky Mountains behind it

Best Hikes in Rocky Mountain National Park

Rocky Mountain National Park is one of the USA’s premier hiking destinations. Discover how to see the very best of it in this guide, which features 19 of the park's most unmissable trails.
Family camping on a beach

Camping With Kids: 27 Tips for Stress-Free & Fun Family Camping Trips

Going camping with your baby, toddler, kid, or teen? Don’t hit the panic button yet! Our comprehensive guide and game-changing tips will teach you how to survive (and enjoy!) your trip.
Campsite setup with tents and chairs and fire

Setting Up a Campsite: Tips & Hacks

Throwing your bag down & pitching your tent on the first flat spot isn't necessarily the way to go - Learn how to setup camp the smart way with our guide.
how to prevent chafing hiking backpacking featimage

Butt Chafing: Prevention And Cures For The Hiker’s Curse

Prevention and remedial treatments for chafing while hiking are easy to learn and apply, and in this article, we'll be taking you through each of them step by step.
survival skills featimage

Survivor: Survival Skills for any Emergency Situation

Would you know what to do in an emergency situation in the wild? We are exposed to a variety of dangers in the backcountry and often need to be entirely self-sufficient. We guide you through the most fundamental survival skills and prevention strategies to ensure you are ready to deal with any dangers that arise.
Looking up at a man wearing ice boots with crampons while climbing a frozen waterfall

Best Ice Climbing Boots: How to Choose and Our Top 8 Picks

In this guide, we introduce you to the best boots out there for adventures on the frozen stuff. From lightweight boots for mountaineering and occasional ice climbs to double boots for high-altitude endeavors, our list has something for everyone!
Water boiling over a fire at a campsite

Best Camping Water Container: 7 Reliable & Leak-Proof Options

Never run out of water on your camping trips again! In this guide, you’ll find 7 high-capacity water containers for long-term trips in the sticks along with detailed advice to help you choose the best option for you.
Boots resting on rock in front of snowy landscape

Best Boots For Snowshoeing: 9 Cozy Options for Winter Wanders

Need a little more insulation for your snowshoeing adventures? Our guide has you covered, introducing you to 9 awesome boots that will keep your feet warm and dry in even the most extreme conditions.
1239 Next