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Kieran James Cunningham

Kieran James Cunningham is a climber, mountaineer, and author who divides his time between the Italian Alps, the US, and his native Scotland.

He has climbed a handful of 6000ers in the Himalayas, 4000ers in the Alps, 14ers in the US, and loves nothing more than a good long-distance wander in the wilderness. He climbs when he should be writing, writes when he should be sleeping, has fun always.

Kieran has taught mountaineering, ice climbing, and single-pitch and multi-pitch rock climbing in a variety of contexts over the years and has led trekking and mountaineering expeditions in the Alps, Rockies, and UK. He is currently working towards qualifying as a Mountaineering and Climbing Instructor and International Mountain Leader.

Kieran’s book Climbing the Walls—an exploration of the mental health benefits of climbing, mountaineering, and the great outdoors—released by Simon & Schuster in 2021.

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Survivor: Survival Skills for any Emergency Situation

Would you know what to do in an emergency situation in the wild? We are exposed to a variety of dangers in the backcountry and often need to be entirely self-sufficient. We guide you through the most fundamental survival skills and prevention strategies to ensure you are ready to deal with any dangers that arise.
Kieran James Cunningham
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Walking on Roads: 13 Safety Tips for Hikers

Walking on roads is sometimes a necessity when following your route. Hiking on a busy road is dangerous, so check out our advice on how to stay safe.
Kieran James Cunningham
Women climbing via Ferrata

What is Via Ferrata? And How to Tackle Your First Route

In this guide, we reveal all you need to know about via ferrata, including its history, how to do it, and where to find the best routes.
Kieran James Cunningham
Looking up at a man wearing ice boots with crampons while climbing a frozen waterfall

Best Ice Climbing Boots: How to Choose and Our Top 8 Picks

In this guide, we introduce you to the best boots out there for adventures on the frozen stuff. From lightweight boots for mountaineering and occasional ice climbs to double boots for high-altitude endeavors, our list has something for everyone!
Kieran James Cunningham
Water boiling over a fire at a campsite

Best Camping Water Container: 7 Reliable & Leak-Proof Options

Never run out of water on your camping trips again! In this guide, you’ll find 7 high-capacity water containers for long-term trips in the sticks along with detailed advice to help you choose the best option for you.
Kieran James Cunningham
Boots resting on rock in front of snowy landscape

Best Boots For Snowshoeing: 9 Cozy Options for Winter Wanders

Need a little more insulation for your snowshoeing adventures? Our guide has you covered, introducing you to 9 awesome boots that will keep your feet warm and dry in even the most extreme conditions.
Kieran James Cunningham
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Best Down Pants For Cold-Weather Adventures [2025 Edition]

Our guide includes a list of ten super-cozy pin-warmers for camping, hiking, or just chilling, and all the advice you need to find the perfect pair for you
Kieran James Cunningham
Man hiking up mountain in the sun

What To Wear Hiking: The Ultimate Guide

Unsure what hiking outfit will work best for you? Learn how to dress for success in any season of the year in this simple, straight-talking guide.
Kieran James Cunningham
Lit up tent pitched in the snow under a full moon

How to Stay Warm in a Tent: 21 Game-Changing Tips

Plan to carry on camping through the cold season? These 21 expert tips and hacks will help you stay safe and warm no matter how low the mercury goes!
Kieran James Cunningham
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