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Suggested Exercises OK, so I read the pages, and I am going to teach kids this, what do I do? This page has a few suggested exercises, and this page is intended for coaches and … Read more >>

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The 19 Physical & Mental Benefits of Being Outside

It really should come as no surprise that we humans are spending less and less time outdoors and it’s having an effect on our physical and mental wellbeing. We take you through 19 scientifically backed benefits of being outside to help convince you to get out there once in a while!

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How to Use a Compass and Map

While using a GPS may seem the easy way to navigate the wild, accidents happen and batteries run out. Learn to use a map & compass so you never get lost. Learn how with our in-depth guide.